waynesworld's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
221.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2012:
2010 kcal Fat: 121.78g | Prot: 70.39g | Carb: 153.91g.   Breakfast: Thomas english muffin, best life buttery spread, grapefruit, liverwurst. Dinner: trader joe bratwurst, ronzoni , birds eye rigatoni and vegetables. Snacks/Other: peanut butter peter pan, shop rite lite whipped, cookies. more...
2556 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week



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