ittledoo's Journal, 18 September 2017

208.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 34.09g | Prot: 94.06g | Carb: 147.73g.   Breakfast: Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz), Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Isagenix IsaLean Bar - Nutty Caramel Cashew, Isagenix IsaLean Shake - Creamy Dutch Chocolate. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...