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I hope this is a true weight. I did have some senna tea yesterday...
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2150 kcal
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Fat: 158.32g | Prot: 110.24g | Carb: 70.55g.
Breakfast: salsa verde, Egg White, Fried Egg, California Avocados, Green Peppers, Baby Spinach (Family Size), coconut oil. Lunch: Organic Ground Beef (85/15), trader joes kale, avocado, bear and wolf, Leafy Romaine, Italian Dressing, zucchini. Dinner: ATKINS SHAKE, coconut milk, raspberries, egg, coconut flour. Snacks/Other: almonds, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes. more...
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2043 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...
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losing 1.2 lb a week
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monika135's weight history
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