Weigh In record (no journal entry) for 18 September 2017
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1570 kcal
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Fat: 60.09g | Prot: 84.07g | Carb: 174.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Chick-fil-A Unsweetened Iced Tea (Medium). more...
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steady weight
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