Weigh In record (no journal entry) for 16 April 2012
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189.6 lb
Lost so far: 26.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1600 kcal
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Fat: 46.33g | Prot: 74.74g | Carb: 239.78g.
Breakfast: water, sugar, 2% milk, cheerios. Lunch: Firm Silken Tofu, teriyaki sauce, propel zero - grape, sprouts, baby corn, zucchini, matchstick carrots, broccoli, chicken, cooked noodles. Dinner: sugar, chamomile white tea, jasmine green tea, chocolate chip cookie, angel hair with herbs, edamame, chicken kiev. Snacks/Other: plum, banana. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 4.6 lb a week
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hollipop's weight history
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