neal51's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
198.0 lb Lost so far: 78.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1684 kcal Fat: 52.54g | Prot: 140.94g | Carb: 163.33g.   Breakfast: banana, Kellogs cereal bar, body fortress, skim milk. Dinner: PC Indian Basmati Rice, lamb. more...
2659 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.2 lb a week

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