Weigh In record (no journal entry) for 16 April 2012
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171.2 lb
Lost so far: 54.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1469 kcal
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Fat: 65.17g | Prot: 55.89g | Carb: 169.99g.
Breakfast: Light Raspberry Yogurt, milk 1%, cheerios. Lunch: chicken breast, apple, green beans, meat loaf. Dinner: salami, butter, squash soup, marie's yogurt dressing, Salad, whole wheat bread. Snacks/Other: godiva dark, pudding sugar free. more...
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2348 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 4.2 lb a week
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