pamelaglamm's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
216.4 lb Lost so far: 4.0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1194 kcal Fat: 36.82g | Prot: 73.82g | Carb: 150.01g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Japanese Style Stir Fry Vegetables, Hamburger (Single Patty), Fajita Vegetables, Cilantro-Lime Brown Rice, Corn Salsa, Fresh Tomato Salsa, Romaine Lettuce (Salad). Dinner: IsaLean Chocolate Shake, Organic Peanut Butter. Snacks/Other: Chocolate Snacks!. more...
on diet pamelaglamm's own diet   losing 28.0 lb a week

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