Soulnoid's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
203.5 lb Lost so far: 21.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1440 kcal Fat: 56.94g | Prot: 130.61g | Carb: 104.43g.   Breakfast: Hard-Boiled Egg, Coffee with Cream, Bananas. Lunch: Cucumber (Peeled), Steamed Lentils, Sesame Soy Ginger Vinaigrette, Baby Spinach, Bell Peppers, Grape Tomatoes, Ribeye (12 oz). Dinner: chicken breast, Broccoli Flower Clusters. more...
on diet Soulnoid's own diet   losing 0.8 lb a week



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