Weigh In record (no journal entry) for 16 April 2012
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1440 kcal
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Fat: 56.94g | Prot: 130.61g | Carb: 104.43g.
Breakfast: Bananas, Coffee with Cream, Hard-Boiled Egg. Lunch: Ribeye (12 oz), Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, chicken breast. more...
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losing 0.8 lb a week
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