Weigh In record (no journal entry) for 18 September 2017
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1579 kcal
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Fat: 113.33g | Prot: 86.26g | Carb: 60.76g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 小番茄（葡萄形狀）, 煮熟的德國酸菜, 洋蔥, 牛油果, 雞腿（烤製或烘焙）. Dinner: 低脂酸忌廉, 萬歲牌 夏威夷果, Costco 優格, 雞腿（烤製或烘焙）, 滷蛋. more...
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gaining 3.9 lb a week
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