FattyFattyFatFat's Journal, 17 September 2017

192.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 69.46g | Prot: 181.32g | Carb: 137.79g.   Breakfast: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Regular Coffee, Oscar Mayer Center Cut Bacon, Market Pantry Fat Free American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion. Dinner: Applegate Farms Natural Uncured Turkey Hot Dog, Golden Home Protein Ultra Thin Pizza Crust, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ortega Diced Jalapenos, Onions, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce. Snacks/Other: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Kirkland Signature Steak Strips, NuGo Brownie Crunch Protein Bar, Jamie Eason Carrot Cake Protein Bars, Chocolate Chip Cookie, Dry Roasted Pistachio Nuts (with Salt Added). more...

3061 kcal

Activities & Exercise: Elliptical - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...