Weigh In record (no journal entry) for 17 September 2017
|
246.5 lb
Lost so far: 0.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
801 kcal
|
Fat: 25.55g | Prot: 42.78g | Carb: 88.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Great Value Canned Chunk Chicken Breast, Green Giant Corn on the Cob Nibblers, Blue Plate Real Mayonnaise. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Good Thins Veggie Blend. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thick2thin17's weight history
|