Weigh In record (no journal entry) for 17 September 2017
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188.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2017:
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942 kcal
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Fat: 47.34g | Prot: 18.60g | Carb: 114.71g.
Breakfast: Cheddar Cheese, Coffee. Lunch: Potato Chips, Spanish Rice. Snacks/Other: Belmont Fudge Striped Shortbread Cookies, Whipped Cream (Pressurized), Brownie. more...
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2234 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Watching TV/Computer - 45 minutes, Showering - 15 minutes, Driving - 20 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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