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Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.
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159.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1568 kcal
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Fat: 40.61g | Prot: 113.88g | Carb: 207.90g.
Breakfast: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. Snacks/Other: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Kettlebell - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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