AllieLittles's Journal, 17 September 2017

116.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 79.90g | Prot: 83.36g | Carb: 309.24g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Sprite Sprite (16 oz), Subway 6" Meatball Marinara, Doritos Nacho Cheese Tortilla Chips (28g), Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Tomatoes, Hot Chili Pepper, Thai Kitchen Coconut Milk, Kroger Red Lentils. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, P-Nuttles Butter Toffee Peanuts. more...

1489 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...