Bryan Schwarzel's Journal, 16 April 2012

Counted calories for the week. Did well. Need more protein!
278.4 lb Lost so far: 0 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2775 kcal Fat: 72.15g | Prot: 133.84g | Carb: 353.54g.   Breakfast: Oranges, Lowfat Yogurt - Peach. Lunch: Red Tomatoes, Celery, Baby Carrots, Corn Chowder (Small). Dinner: Deli Carvers Signature Honey Ham, Chicken Breast, Chicken or Turkey Salad, Premium Buttersplit Bread, Popped Corn Chips - Sea Salt. Snacks/Other: Iced Coffee with Cream and Sugar, Fat Free Swirl Stix, Jello Instant Pudding - French Vanilla. more...
on diet Bryan Schwarzel's own diet   losing 0.8 lb a week

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