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Oh dear, yesterday's blip demotivated me and I gave in to the munchies. Not helped by it being a day of torrential rain, thunder and stunning hailstorms which kept us inside and a bit bored, despite having a lot of studying to do.
Back on track today - bright sunshine always helps my mod and my motivation :)
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2012:
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1440 kcal
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Fat: 40.08g | Prot: 54.09g | Carb: 228.16g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: pesto, apple, thousand island dressing, sweet red pepper, rye bread, cheese. Dinner: spinach, yoghurt, peas, rye bread, risotto mould, chicken. Snacks/Other: cheese, white bread roll. more...
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gaining 6.2 lb a week
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