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Staying within three lbs of 176. Hopefully will climb the wall next week.
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176.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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618 kcal
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Fat: 14.82g | Prot: 35.27g | Carb: 86.07g.
Breakfast: Medi Whey Protein Shake, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Air Popped Popcorn. more...
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losing 0.7 lb a week
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