Clutha's Journal, 29 March 2010

41.6%

224.6 lb Lost so far: 20.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.97g | Prot: 62.45g | Carb: 220.07g.   Breakfast: raisins, milk skimmed, Dried Fruit Mixture, only oats. Lunch: apple, orange, sweet potato, Pure Basmati Rice, Sweet Red Peppers, Mushrooms, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), goats cheese, Cooked Asparagus (from Fresh). Dinner: tomato puree, Mozzarella Light, zucchini, Pizza Dough. Snacks/Other: Luxury Iced Chocolate Dessert, seeds, seeds. more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 2 hours. more...