Siegels's Journal, 16 September 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 95.70g | Prot: 178.77g | Carb: 199.52g.   Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Bagel, Bacon. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: White Rice, Chicken Wing, Spinach Salad. Snacks/Other: Beer. more...

1921 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...