Weigh In record (no journal entry) for 16 September 2017
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2429 kcal
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Fat: 86.69g | Prot: 91.39g | Carb: 154.59g.
Breakfast: Tomatoes, The Laughing Cow Light Cheese Triangle, Sliced Ham, Boiled Egg, McVitie's Jaffa Cakes. Lunch: Greggs Cheese & Onion Pasty. Dinner: Chicken Tikka, Sharwood's Poppadoms. Snacks/Other: Fullers London Pride, Carlsberg Special Brew. more...
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steady weight
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mushroom morris's weight history
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