Weigh In record (no journal entry) for 15 September 2017
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1871 kcal
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Fat: 137.65g | Prot: 77.40g | Carb: 121.96g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Almond Butter, Albertsons Heavy Whipping Cream, Cream (Half & Half), Coffee. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Ken's Steak House Ranch Dressing, Kroger CARBmaster Lemon Yogurt, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat). Dinner: Shrimp. Snacks/Other: Libby's Pumpkin Pie, Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Caramel Chocolate Nut Roll, Halo Top Creamery Chocolate Ice Cream. more...
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losing 7.0 lb a week
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