Weigh In record (no journal entry) for 15 September 2017
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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884 kcal
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Fat: 65.75g | Prot: 55.99g | Carb: 11.76g.
Breakfast: Market Pantry Mild Cheddar Deli Cheese Slices, Carando Genoa Salami, Egg, Flax Coconut Flour 90 second bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Butter, Daily Chef Shredded 3 Cheese Blend, Cream Cheese, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). more...
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losing 4.2 lb a week
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