Weigh In record (no journal entry) for 15 September 2017
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335.0 lb
Lost so far: 127.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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422 kcal
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Fat: 7.05g | Prot: 77.90g | Carb: 15.00g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 6.3 lb a week
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