Weigh In record (no journal entry) for 15 September 2017
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243.1 lb
Lost so far: 6.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1287 kcal
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Fat: 62.26g | Prot: 62.48g | Carb: 115.86g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bongards American Cheese Slices, Fried Egg. Lunch: Longhorn Steakhouse Strawberry Lemonade, Olive Garden Hot Artichoke-Spinach Dip, Simply Nature Tomato Basil Soup. Dinner: Ground Beef (90% Lean / 10% Fat), Olive Garden Hot Artichoke-Spinach Dip, Bongards American Cheese Slices. more...
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gaining 12.6 lb a week
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