Duffer's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017
208.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2017:
870 kcal Fat: 56.51g | Prot: 52.10g | Carb: 24.20g.   Breakfast: Coffee, Milk (Nonfat), Egg, Tomatoes, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Hormel Hard Salami, Egg, Peanuts, Cucumber (Peeled), Salsa, Michelob Ultra Light Beer. more...
on diet Duffer's own diet   gaining 3.5 lb a week



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