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joshea2
Journal
15 Apr 12
joshea2's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
239.1 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
2232 kcal
Fat: 67.70g | Prot: 84.28g | Carb: 332.03g.
Breakfast:
Muffin, Bananas, Blackberries, 1% Fat Milk, Cheerios.
Lunch:
Chocolate Chip Cookie, Potato French Fries, Steak Sandwich.
Dinner:
1% Fat Milk, Dulce de Leche Cheerios, Chocolate Glazed Cake Timbits.
more...
3371 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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