Weigh In record (no journal entry) for 15 September 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1713 kcal
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Fat: 54.33g | Prot: 56.83g | Carb: 152.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pears, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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