tombonator's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

198.4 lb Lost so far: 63.9 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 April 2012:

1262 kcal

Fat: 37.53g | Prot: 142.56g | Carb: 90.54g. Breakfast: reker i lake, thai grute. Lunch: Whey-80. Dinner: White Rice, kyllingkjottdeig, Crushed Tomatoes (Canned), Kidney Beans (Canned). Snacks/Other: Egg White, nutrilett bar d�rlig premium, Whey-80. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 0.2 lb a week

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tombonator's Journal, 15 April 2012

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