Weigh In record (no journal entry) for 15 September 2017
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233.8 lb
Lost so far: 70.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1351 kcal
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Fat: 47.82g | Prot: 65.02g | Carb: 163.73g.
Breakfast: Heinz Tomato Ketchup, Red Tomatoes, Fried Egg, Co-Op British Smoked Rindless Bacon. Lunch: Cheese and Tomato Sandwich, Sainsbury's Egg & Cress Sandwich. Dinner: Pineapple Juice, Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Marks & Spencer Cheese Tasters, Count on Us Chocolate Mousse, Tesco Double Chocolate Chip Cookie, Strepsils Throat Soother, Asda Chosen By You Brownie Mini Bites, White Grapes. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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