Weigh In record (no journal entry) for 14 September 2017
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1150 kcal
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Fat: 70.00g | Prot: 35.00g | Carb: 115.00g.
Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...
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losing 9.8 lb a week
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