Katrina121's Journal, 14 September 2017

241.3 lb Lost so far: 8.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 59.65g | Prot: 37.50g | Carb: 187.02g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bongards American Cheese Slices, Hard-Boiled Egg, Peach. Lunch: Subway 6" Subway Seafood Sensation (with Cheese), Sprite Sprite (12 oz). Dinner: Apple Pie (Two Crust), Sprite Sprite (12 oz), Pizza with Meat and Vegetables. more...

3172 kcal

Activities & Exercise: Washing Dishes - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...