Weigh In record (no journal entry) for 14 September 2017
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191.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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883 kcal
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Fat: 63.80g | Prot: 60.40g | Carb: 10.05g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin). Dinner: Fresh'n Easy Garden Salad, Hard-Boiled Egg, Daisy Sour Cream, Mayonnaise. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 2.8 lb a week
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