northernmusician's Journal, 14 September 2017

Stalled. Weight loss is 10% diet and 90% head game. Having a hard time wrapping my head around it. Being far less ocd about calories per day and macros.
200.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2017:
1450 kcal Fat: 73.01g | Prot: 100.02g | Carb: 96.61g.   Breakfast: Pork Loin (Tenderloin), British Columbia spartan apple, Butter, Egg, White Bread. Lunch: 2% Fat Milk, Bananas, Hellmann's Real Mayonnaise, Butter, Light Tuna Fish (Drained Solids In Water, Canned), White Bread, Loin Pork Roast (Lean and Fat Eaten). more...
gaining 0.2 lb a week

11 Supporters    Support   

Comments 
Well said - I am having the same issue right now - my mind is not "on it' as usual 
14 Sep 17 by member: HCB
Come on Bruce! You can do it!!  
14 Sep 17 by member: Mom2Boxers
stalled here too....going to get ocd again today.....it's hard to get back in when you have taken off a few days or a couple of weeks.....been meaning to ask you if you have had huckleberry season??? I did make myself do the bike this morning....listened to Springsteen and got through it!!!! 
14 Sep 17 by member: Kathryn1922
No huckleberries this year. It seems to be really spotty in certain kinds of weather conditions. Also, my favourite picking spot was logged this year. :( 
14 Sep 17 by member: northernmusician
Sorry about the huckleberries.....that's disappointing...so guess we have to really try to get back on track.....wish you luck my friend :-) 
14 Sep 17 by member: Kathryn1922

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.