Weigh In record (no journal entry) for 14 September 2017
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224.8 lb
Lost so far: 23.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1553 kcal
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Fat: 126.93g | Prot: 74.16g | Carb: 25.35g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Tillamook Sharp Cheddar Cheese Sliced, El Mexicano Pork Chorizo, Tillamook Sweet Cream Salted Butter, Fried Egg. Dinner: Canned Chicken (Meat Only), Philadelphia Original Cream Cheese, Chicken Stock Cubes (Dry, Dehydrated), Butter (Salted). Snacks/Other: Blender banana bread, Wyler's Chicken Bouillon Cubes, Tillamook Sweet Cream Salted Butter. more...
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gaining 0.1 lb a week
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