Weigh In record (no journal entry) for 14 September 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2315 kcal
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Fat: 120.22g | Prot: 175.49g | Carb: 129.12g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Chocolate Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Cheese. Dinner: Meat Loaf, Safeway Mediterranean Chopped Salad, Chicken Wing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Peach. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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