Sundance didn't cheat's Journal, 14 September 2017

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First weigh in for ages. Have been running most days and trying to build myself up again. Went a little nuts around my birthday, but you can't be on a diet all the time can you? Started a new job, and feeling good.

226.0 lb Lost so far: 126.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

gaining 0.6 lb a week

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Congrats on the new job! Great to know you're feeling good about things. It's not really about being on a diet all the time though is it? More about setting what an acceptable variation around your target weight is and sticking with that. Sometimes you'll eat/drink more and you'll maybe go up a couple of kilos so you'll then adjust a bit and it will drop off again. Take care!

14 Sep 17 by member: Phooka

Thanks Phooka that's absolutely right!

14 Sep 17 by member: Sundance didn't cheat

Phooks as always spot on, congrats on the job and enjoy your runs. You'll lose that 10lbs soon enough.

15 Sep 17 by member: StrangeTrout

Great advice Phooka

15 Sep 17 by member: thomas rutherford


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Sundance didn't cheat's Journal, 14 September 2017

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