Chickturu's Journal, 14 September 2017

Wt: 74.1
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.3

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

163.4 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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945 kcal

Fat: 40.07g | Prot: 87.10g | Carb: 64.44g.   Breakfast: Herta Finesse Schinken, ESN Designer Whey Protein - Chocolate, Golden Cheese Gouda Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Bonduelle Frischer Feldsalat, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Yogurt Dressing, Tomatoes, Great Value Garbanzo Beans. Snacks/Other: Ketchup, Deep Fried Potato French Fries (from Frozen), Tea (Brewed), Tea (Brewed). more...

2278 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...