pat g's Journal, 14 April 2012

139.0 lb Lost so far: 18.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 25.27g | Prot: 55.68g | Carb: 237.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, nabisco saltine crackers, diet coke, campbell's healthy selects clam chowder soup. Dinner: lefse, white rice, roasted turkey breast. Snacks/Other: grapes, chex mix. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...