Miraculum's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
214.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:
1000 kcal Fat: 42.33g | Prot: 84.03g | Carb: 70.57g.   Lunch: Brookdale White Premium Chunk Chicken Breast, Raspberries, Strawberries, Harris Teeter Whipped Topping. Dinner: Skinless Chicken Breast, Yellow Sweet Peppers, Celery, Peach, Strawberries, Harris Teeter Whipped Topping. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Ritz Whole Wheat Crackers, Butter, Lindt Excellence 70% Cocoa Smooth Dark. more...
2391 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Yay! 
03 Aug 17 by member: ehead

     
 

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