Miraculum's Journal, 04 August 2017

Yeeeee-Haaaaa! Ridin' this wave a long as I can!
212.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2017:
1150 kcal Fat: 41.97g | Prot: 91.66g | Carb: 106.27g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli Flower Clusters, Peach, Strawberries, Kraft Cool Whip Lite. Snacks/Other: Dunkin' Donuts Coffee Roll, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
2363 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

5 Supporters    Support   

Wow! You are on a wave! 
04 Aug 17 by member: Horseshu1
04 Aug 17 by member: From371to184
Way to go! 
04 Aug 17 by member: mipiace54


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history