Miraculum's Journal, 05 August 2017

A one-pound "up-blip" today. I'm not going to stress over these "blips" anymore!
213.0 lb Lost so far: 72.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2017:
1281 kcal Fat: 66.29g | Prot: 75.98g | Carb: 96.44g.   Lunch: Tuna Salad, Strawberries, Midnight Beauty Black Seedless Grapes, Chocolate Chip Cookie. Dinner: Great Value Romaine Lettuce, Chop't Grilled Chicken, Hard-Boiled Egg, Chop't Creamy Caesar Dressing, Parmesan Cheese (Shredded), Strawberries, Raspberries, Kraft Cool Whip Lite. more...
2374 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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Good for you not stressing over a "speed bump." 
05 Aug 17 by member: Horseshu1


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history