Miraculum's Journal, 06 August 2017

The chocolate chip cookies are catching up with me, but they were GOOOOOOO-OOD! Back to berries for "desserts" and "snacks" this week. I'm also adding a hard-boiled egg or two over the course of the day to up my protein.
212.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:
1242 kcal Fat: 83.75g | Prot: 65.98g | Carb: 58.05g.   Lunch: Scrambled Egg (Whole, Cooked), Green Peppers, Red Onions. Dinner: M&M Meat Shops Sirloin Beef Burger, Publix Green Bell Pepper, Zucchini, Red Onions, Yellow Summer Squash, Walden Farms Calorie Free Italian Dressing, Strawberries, Kraft Cool Whip Lite, Raspberries. Snacks/Other: Boar's Head Maple Glazed Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Tropical Traditions Virgin Coconut Oil, General Foods Suisse Mocha Sugar Free, Coffee-Mate Original Powder Creamer, Aquafina Water (16.9 oz). more...
2363 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week


I love berries! Especially raspberries, boysenberries and blackberries. And peaches. I have blackberries growing wild in my yard but the deer eat most of them. And 2 peach trees. I was excited to see about 200 peaches on one tree a couple months ago, but before they got ripe a family of deer pushed in the cage around the tree and broke off branches and ate ALL the peaches. Those baby deer are growing up on the fruit at my house! 
06 Aug 17 by member: Fritzy 22


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history