Miraculum's Journal, 12 August 2017

Movement in the right direction! Now, to make it the beginning of a trend!
216.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:
1125 kcal Fat: 73.35g | Prot: 58.37g | Carb: 56.43g.   Breakfast: Coffee-Mate Original Powder Creamer, Bulletproof Organic Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil. Lunch: Scrambled Egg (Whole, Cooked), Green Peppers. Dinner: Chop't Romaine, Chop't Creamy Caesar Dressing, Chop't Cucumber, Chop't Grilled Chicken, Chop't Egg Whites, Wegmans Fancy Shredded Parmesan Cheese. Snacks/Other: Strawberries, Harris Teeter Whipped Topping, Harris Teeter Organics Extra Dark Chocolate, Choc Zero Chocolate. more...
2407 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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