Weigh In record (no journal entry) for 14 September 2017
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1579 kcal
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Fat: 63.55g | Prot: 74.66g | Carb: 180.51g.
Breakfast: Pastoret Kefir, Hacendado Nuez Mondada, Arándanos. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Aceite de Coco, Zanahoria Cocida, Frias Tofu Firme, Brócoli Cocido (Fresco), Fideos de Arroz (Cocidos). Dinner: Tortitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Focaccia, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Leche Soja Calcio, Huevo. more...
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losing 3.1 lb a week
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