Miraculum's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
213.5 lb Lost so far: 71.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2017:
1188 kcal Fat: 25.69g | Prot: 92.62g | Carb: 154.41g.   Breakfast: Pork Loin (Tenderloin). Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Pork Loin (Tenderloin), Publix Cubed Butternut Squash, Great Value Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Walden Farms Calorie Free Thousand Island Dressing. Snacks/Other: Strawberries, Harris Teeter Lite Whipped Topping, Lifesavers Pep-O-Mint Mints, Choc Zero Chocolate. more...
2379 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week



     
 

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