Miraculum's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
214.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
4250 kcal Fat: 250.00g | Prot: 75.00g | Carb: 450.00g.   Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
2385 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week



     
 

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history