Miraculum's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
218.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:
847 kcal Fat: 45.54g | Prot: 57.51g | Carb: 56.55g.   Lunch: Raspberries, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: M&M Meat Shops Sirloin Beef Burger, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Raspberries, Harris Teeter Lite Whipped Topping, Choceur Dark Chocolate. more...
2435 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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