Miraculum's Journal, 25 August 2017

Nice to have a few days of relatively quiet eating under my belt!
216.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2017:
1169 kcal Fat: 40.56g | Prot: 84.34g | Carb: 132.52g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Yellow Sweet Peppers, Strawberries, Harris Teeter Lite Whipped Topping, Great Value Organic Raw Honey. Dinner: Great Value Tilapia Fillets, Birds Eye Steamfresh Cauliflower with Garlic, Starbucks Glazed Almonds, Peaches. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. more...
2407 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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