Miraculum's Journal, 10 September 2017

Weigh In record (no journal entry) for 10 September 2017
212.4 lb Lost so far: 72.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2017:
497 kcal Fat: 15.69g | Prot: 56.48g | Carb: 44.74g.   Lunch: Hard-Boiled Egg. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 16.8 lb a week

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Comments 
You can do it. 
10 Sep 17 by member: siavashkharasi
Keep it up... lbs are just numbers, they aren't the whole thing! 
10 Sep 17 by member: bottlegirl2003

     
 

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